A quote from Brahmrishi Vishvatma Bawra sums up “why” this web page exists:

“To purify the body, there are several processes which are popularly known as Yogic exercises. These are asanas, or Hatha Yoga postures and pranayam or breathing exercises. Both processes are for cleansing the body. But the most valuable method for purification of the body is pure food. Its impact is not on the level of body alone but extends with greater impact to the mental and intellectual levels. According to the Vedas, “Ahara Shudou sattvashuddhi,” i.e. pure food creates pure intellect. If the intellect is pure, automatically Devine Knowledge will appear. With this knowledge, one can realize oneness in all beings and be free from all kinds of bondages, for making the body, mind and intellect pure, pure food is imperative.”

I am eternally grateful for Gurugi and his teachings, reverently and with love, passed on by my teacher, Margot Milcetich. May these teachings continue to transform and inspire.